Weigh In record (no journal entry) for 11 December 2018
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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872 kcal
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Fat: 26.09g | Prot: 72.16g | Carbs: 86.00g.
Breakfast: Arándanos, Extracto de Vainilla, CasanCrem CasanCrem Light, Frutillas. Lunch: Pechugas de Pollo (o Cocidas), Tomates, Pepino (Pelado), Milanesa de Ternera. Dinner: Tau Delta Aderezo Caesar , Tomates, Pepino, Milanesa de Ternera. Snacks/Other: Egran Barra Crocante de Arroz Inflado con Maní y Miel, Quaker Avena Instantánea, Extracto de Vainilla, Clara de Huevo, Cerezas Dulces. more...
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1725 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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vicvanella's Weight History
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