Weigh In record (no journal entry) for 11 December 2018
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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722 kcal
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Fat: 13.21g | Prot: 23.57g | Carbs: 130.56g.
Breakfast: Maçã, Arroz Branco (Médio, Cozido) . Lunch: Arroz Branco (Médio, Cozido) . Dinner: Peras, Pingo Doce Presunto 5 Meses de Cura, Becel Becel Sabor a Manteiga, Bimbo Pão de Forma sem Côdea (33g). more...
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Losing 7 kg a Week
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João Vaz's Weight History
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