Weigh In record (no journal entry) for 11 December 2018
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156.7 kg
Lost so far: 0 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1355 kcal
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Fat: 29.57g | Prot: 53.52g | Carbs: 217.45g.
Breakfast: Kroger CARBmaster Blackberry Yogurt, Bibigo Mini Wontons Chicken & Cilantro. Lunch: Chicken Stir Fry, Jasmine Rice (Cooked). Dinner: Campbell's SpaghettiO's Original. Snacks/Other: Sun Chips French Onion (Package). more...
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Losing 1.9 kg a Week
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