Weigh In record (no journal entry) for 11 December 2018
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76.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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806 kcal
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Fat: 16.08g | Prot: 120.16g | Carbs: 48.12g.
Breakfast: MyProtein Impact Whey Isolate. Lunch: Ternera Magra, Zanahoria Cocida, Puerros Cocidos, Patatas Cocidas, Acelga Cocida. Dinner: MyProtein Impact Whey Isolate. more...
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Gaining 1.5 kg a Week
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neregallega's Weight History
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