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Debpoliana
Journal
11 Dec 18
Debpoliana's Journal, 11 Dec 18
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Weigh In record (no journal entry) for 11 December 2018
62.7 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
457 kcal
Fat: 21.80g | Prot: 24.39g | Carbs: 40.55g.
Breakfast:
Água com Limão.
Lunch:
Café com Açúcar, Batata Doce Cozida, Ovo Cozido, Ovo Mexido.
Dinner:
Mingau de Aveia.
more...
2000 kcal
Exercise:
Aerobics - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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Debpoliana's Weight History
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