Weigh In record (no journal entry) for 11 December 2018
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71 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1226 kcal
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Fat: 62.95g | Prot: 110.46g | Carbs: 52.06g.
Breakfast: Ducoco Leite de Coco, Probiótica Whey Choko Crunch, Tirol Creme de Leite. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Subway Pão 9 Grãos. Dinner: Legumes Refogados, Contra-filé, Manteiga. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 0.5 kg a Week
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