Weigh In record (no journal entry) for 11 December 2018
|
60 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
465 kcal
|
Fat: 17.73g | Prot: 20.66g | Carbs: 54.94g.
Breakfast: Mis Süzme Peynir, Kete. Dinner: Tavuk Sote, Bulgur Pilavı. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ablak397's Weight History
|