Weigh In record (no journal entry) for 11 December 2018
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87.6 kg
Lost so far: 4.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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517 kcal
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Fat: 24.80g | Prot: 36.77g | Carbs: 42.85g.
Lunch: Fried Tofu, Tempeh (Cooked), Tempeh, Shirataki Mie Basah Matang, Soft Boiled Egg, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Coconut Water, Biskitop Vegetable And Cheese Stick, Roma Malkist Crackers (3). more...
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Losing 2.8 kg a Week
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RizkitaSalsabilla's Weight History
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