Weigh In record (no journal entry) for 11 December 2018
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2018:
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1728 kcal
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Fat: 61.55g | Prot: 80.20g | Carbs: 222.11g.
Breakfast: Minute Maid Multivitamines, AH Gerookte Forel, Cheddar Kaas, Koffie met Melk, Koffie, Bruine Boterham, Boter, Bramenjam. Lunch: Valblanc Smeltkaas Cheddar, Cherrytomaten, Bruine Boterham, Aldi Gerookte Forelfilets. Dinner: Pindasaus, Colruyt Everyday Stoofvlees, Nasi Goreng. Snacks/Other: Milsa Chocomelk, Kiwi, Banaan, Pepernoot, Koffie met Melk, Mandarijn. more...
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3133 kcal
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Exercise:
Sewing - 2 hours, Desk Work - 8 hours, Showering - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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