Weigh In record (no journal entry) for 11 December 2018
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1604 kcal
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Fat: 134.04g | Prot: 90.36g | Carbs: 6.19g.
Breakfast: Ipanema Queijo Minas Padrão , Andorinha Azeite de Oliva Extra Virgem, Alface, Coblens Ovos de Codorna em Conserva, Seara Gourmet Hamburgueria Tradicional, Andorinha Azeite de Oliva Extra Virgem. Lunch: Alface de Folha Verde, Rúcula, Cupim Assado, Picanha, Queijo Coalho, Queijo Coalho. Snacks/Other: Trident Chiclete. more...
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2341 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Race - 30 minutes. more...
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Losing 14 kg a Week
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vivianedacosta's Weight History
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