Weigh In record (no journal entry) for 11 December 2018
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1455 kcal
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Fat: 34.39g | Prot: 103.77g | Carbs: 183.77g.
Breakfast: Danao Fraise Banane Céréales, Oeuf sur le Plat, Isostar High Protein 90, Kellogg's All Bran Regular, Lait. Lunch: Clémentines, Auchan Lieu Noir, Bonduelle Petits Pois Carottes, Carottes, Régal Soupe Velouté de 10 Légumes. Dinner: Marque Repère Haricots Verts Extra Fins, Carottes, Huile d'Olive, Crevette. Snacks/Other: Clémentines. more...
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3307 kcal
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Exercise:
Soccer - 1 hour and 30 minutes, Sitting - 14 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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Losing 9.1 kg a Week
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