Weigh In record (no journal entry) for 11 December 2018
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50.7 kg
Lost so far: 4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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936 kcal
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Fat: 45.50g | Prot: 52.61g | Carbs: 77.42g.
Breakfast: Кофе с Молоком, Яичница (с Целым Яйцом). Lunch: Fruit Band Батончик Фруктовый Яблоко и Апельсин . Dinner: Магнит Редька Зеленая, Картофельная Запеканка с Фаршем. Snacks/Other: California Gold Nutrition Омега-3. more...
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Gaining 0.1 kg a Week
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Ole-ole-'s Weight History
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