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Kokokobana
Journal
11 Dec 18
Kokokobana's Journal, 11 Dec 18
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Weigh In record (no journal entry) for 11 December 2018
64.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
1418 kcal
Fat: 45.21g | Prot: 64.23g | Carbs: 197.71g.
Breakfast:
Приготовленная Красная Фасоль, Вареное Яйцо.
Lunch:
Котлеты из Индейки, Гречка, Приготовленная Красная Фасоль.
Snacks/Other:
Кофе с Сахаром, Dr. Korner Хлебцы Клюквенные.
more...
2403 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Kokokobana's Weight History
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