Weigh In record (no journal entry) for 11 December 2018
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67.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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707 kcal
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Fat: 33.22g | Prot: 36.85g | Carbs: 69.30g.
Breakfast: Киндер Шоколад со Злаками, Гранат, Семга Слабосоленая, Здоровый Стиль Хлебцы Ржано-Гречневые, Жареное Яйцо, Хурма. Snacks/Other: Сыр Адыгейский. more...
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Gaining 1.4 kg a Week
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