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Day152
體脂率28
9點出發去清境，飲食放很鬆
早餐：懿品巧克力乳酪蛋糕/拿鐵（鮮奶250ml)
午餐：方師傅雜糧麵包1個/蘋果1/4顆
晚餐：民宿火鍋（飯1/2碗、牛五花6片、火鍋料、青菜+沙茶醬油）
宵夜：水母吃乳酪的乳酪蛋糕一些+台酒花雕酸菜牛肉麵1/2+麻油雞麵1/3+鮮奶150ml
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54.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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