Weigh In record (no journal entry) for 11 December 2018
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1917 kcal
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Fat: 71.86g | Prot: 65.19g | Carbs: 235.19g.
Breakfast: Lesieur Huile Fleur de Colza, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g). Lunch: Révillon Papillotes, Banane, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Biscottes, Auchan Tarte Amandine aux Poires. Dinner: Sojasun Yaourt Nature, LU Petit Beurre, Bio Village Beurre Doux, Auchan Biscottes. Snacks/Other: Favorina Papillotes Lait et Noir, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Banane, Lidl Fruits Rouges Surgelés, Bjorg Muesli sans Sucre Ajouté Bio, Cabillaud. more...
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1700 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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