williamhalim93's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

78.4 kg Lost so far: 28.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

871 kcal

Fat: 32.30g | Prot: 39.86g | Carbs: 102.42g. Breakfast: Nasi Goreng. Lunch: Telur Puyuh, Ikan, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Indomie Indomie Mie Goreng Aceh. Snacks/Other: Greenfields Skimmed Milk (250ml), Country Choice Guava Juice. more...

2822 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours and 49 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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williamhalim93's Journal, 11 Dec 18

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