Weigh In record (no journal entry) for 11 December 2018
|
75.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
2547 kcal
|
Fat: 60.36g | Prot: 170.74g | Carbs: 329.93g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Mela Annurca, Mela Annurca, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Lunch: Bieta Lessa, Mela Annurca, Olio Extra Vergine di Oliva, Petto di Pollo, Gilli Pane di Segale. Tea: Hero Miele , Mulino Bianco Fette Biscottate, Biotech USA Zero Bar Double Chocolate Flavoured . Dinner: Mela Annurca, Mela Annurca, Bieta Lessa, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|