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anna.nuta42
Journal
11 Dec 18
anna.nuta42's Journal, 11 Dec 18
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Weigh In record (no journal entry) for 11 December 2018
120.8 kg
Lost so far:
4.2 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
2046 kcal
Fat: 85.11g | Prot: 82.54g | Carbs: 235.54g.
Breakfast:
Бутерброд с Маслом и Колбасой, Увелка Овсяная Каша.
Lunch:
Чай с Лимоном и Сахаром, Сосиска в Тесте.
Dinner:
Green Ray Зелёный Горошек, Куриная Грудка Отварная.
Snacks/Other:
Bio Баланс Кефирный 1%.
more...
3805 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 23 hours.
more...
Losing 14.7 kg a Week
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anna.nuta42's Weight History
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