Weigh In record (no journal entry) for 11 December 2018
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103.8 kg
Lost so far: 12.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1466 kcal
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Fat: 29.88g | Prot: 101.41g | Carbs: 116.58g.
Lunch: Monoprix Beurre Doux, Navets, Riz Brun (à Grains Moyens, Cuit), Carrefour Blanc de Poulet. Dinner: Auchan Jambon Serrano Espagnol. Snacks/Other: Bière. more...
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steady weight
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tachinomia's Weight History
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