Weigh In record (no journal entry) for 11 December 2018
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71 kg
Lost so far: 6.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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840 kcal
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Fat: 22.24g | Prot: 32.20g | Carbs: 133.62g.
Breakfast: Травяной Чай (Кроме Ромашки), Campina Йогурт Нежный с Соком Персика, Сваренное Вкрутую Яйцо, Овсяная Каша на Воде. Lunch: Капустный Салат, Травяной Чай (Кроме Ромашки), Гречка Вареная. Dinner: Био Баланс Йогурт Черника-Злаки. Snacks/Other: Красное Яблоко. more...
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2572 kcal
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Exercise:
Bathing - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Hula Hoop - 40 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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mary.1994's Weight History
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