Weigh In record (no journal entry) for 11 December 2018
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95.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1450 kcal
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Fat: 23.87g | Prot: 123.33g | Carbs: 185.94g.
Lunch: Апельсин, Мясновъ Конина Вяленое Мясо, Гречка Отварная. Dinner: Кофе (из Молотых Зерен), Индилайт Котлета Натуральная Индейка, Вермишель. Snacks/Other: Чай с Сахаром. more...
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Gaining 0.4 kg a Week
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СергейК77's Weight History
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