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오늘은 운동하고 사우나하고서야 56.9
모임있어서 늦게 먹어서 ㅜㅜ 고래도 많이 안먹으러 애썼네 ^^
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1219 kcal
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Fat: 74.35g | Prot: 70.90g | Carbs: 58.93g.
Breakfast: 레몬, 아메리카노, Organic Valley Ghee Butter, Nature's Way MCT Oil. Lunch: 굴, 양파장아찌, 부채살, 굴전. Dinner: 프레시안 오리엔탈 드레싱, 혼합 샐러드 채소, 산과들에 한줌견과 크렌베리, 매일 바이오 플레인 요거트. more...
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2109 kcal
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Exercise:
Sauna - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Stretching (yoga) - 15 minutes. more...
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steady weight
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