Weigh In record (no journal entry) for 11 December 2018
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92.5 kg
Lost so far: 12.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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620 kcal
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Fat: 12.70g | Prot: 77.48g | Carbs: 47.26g.
Breakfast: Домик в деревне Кефир 1%. Lunch: Огурец (с Кожурой), Куриное Филе. more...
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Losing 2.1 kg a Week
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