Weigh In record (no journal entry) for 11 December 2018
|
58.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1251 kcal
|
Fat: 72.98g | Prot: 56.19g | Carbs: 93.98g.
Breakfast: Telur Rebus. Lunch: Rendang, Tempe Goreng, Tumis Kangkung, Sosis Daging Sapi, Nasi Putih. Dinner: Pisang. Snacks/Other: Permen Keras, Kepala Djenggot Teh Hijau. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|