Weigh In record (no journal entry) for 10 December 2018
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60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2061 kcal
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Fat: 98.37g | Prot: 108.02g | Carbs: 197.30g.
Breakfast: HEB Leche de Almendras Vainilla sin Endulzar, Oreo Oreo, Tomates, HEB Pasta de Cacahuate, Fresas Congeladas, Canela, Gamesa Emperador Combinado, Zwan Jamón de Pavo Virginia , Nueces, Cebollas, Clara de Huevo, Café, Plátano, Extracto de Vainilla, Heinz Catsup, Avena Rivero Avena en Hojuelas. Lunch: Lentejas Hervidas, Tomates, Manzana Verde, HEB Carne Deshebrada de Res, Piña, Cebollas, Nueces. Dinner: Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Espinacas, Lechuga, Salsa, Mission Tortillas de Harina Integrales, Sal, Lala Queso Panela Light. Snacks/Other: Bimbo Pan Integral (30g), HEB Pasta de Cacahuate, Semillas Secas de Chía, Zwan Jamón de Pavo Virginia , Papa Cocida, Queso Panela. more...
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2367 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 54 minutes, Running - 9/mph - 13 minutes, Gym - 1 hour and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours and 43 minutes. more...
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Gaining 2.7 kg a Week
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mariana.ruva11's Weight History
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