Weigh In record (no journal entry) for 11 December 2018
|
118.5 kg
Lost so far: 31.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
856 kcal
|
Fat: 49.15g | Prot: 21.84g | Carbs: 83.03g.
Breakfast: Микоян Грудинка Кубанская Варено-Копченая, Карусель Котлета Домашняя. Lunch: Сметана 20%, Капуста Тушеная. Dinner: Магнит Помело, Капуста Тушеная. Snacks/Other: Меридиан Морской Коктейль в Рассоле. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena.kudryashova's Weight History
|