Weigh In record (no journal entry) for 29 September 2012
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1200 kcal
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Fat: 43.11g | Prot: 46.93g | Carbs: 79.00g.
Breakfast: Молоко 2,5%, сыр творожный, сухарики, кофе, Сыр Свежий Saint Moret, помидоры. Lunch: доярушка молоко, кофе, груша, адыгейский сыр, овощи для жарки по-восточному. Dinner: помидоры, адыгейский сыр, баклажаны, вино. more...
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1575 kcal
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Exercise:
ходьба вверх по лестнице - 5 minutes, Shopping - 5 minutes, Resting - 11 hours and 40 minutes, ходьба вниз по лестнице - 3 minutes, Sleeping - 10 hours and 25 minutes, Housework - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 15 minutes. more...
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Losing 0.7 kg a Week
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Mariya Cəbrayılova's Weight History
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