Weigh In record (no journal entry) for 10 December 2018
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62.6 kg
Lost so far: 0 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2235 kcal
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Fat: 66.02g | Prot: 154.51g | Carbs: 273.11g.
Breakfast: Homemade Granola, Whole Wheat Spaghetti, Karbolyn EFX, Brazil Nuts, Yogurt Go 20 Protein. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread, Baked or Broiled Fish. Dinner: נעם 9% Cheese, 100% Whole Wheat Bread, Egg Omelet. Snacks/Other: Banana, Protein Powder Combat. more...
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Gaining 0.1 kg a Week
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sagisrur's Weight History
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