Weigh In record (no journal entry) for 10 December 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1546 kcal
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Fat: 48.18g | Prot: 55.29g | Carbs: 226.31g.
Breakfast: Nestlé Cereales sin Gluten , Vive Soy Leche de Soja Ligera. Lunch: Pimientos, Salsa de Soya (Soja), Aceite de Oliva, Plátano, Zanahorias Pequeñas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Quinoa (Cocida). Dinner: Rebanadas de Jamón, Queso Gouda o Edam, Mermeladas y Conservas de Albaricoque, Oroweat 12 Cereales y Semillas, Vive Soy Leche de Soja Ligera. Snacks/Other: Activia Yogur Mango Y Papaya Con Un Toque de Soja, Hacendado Galletas María Tradicional, Galleta, Azúcar. more...
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224 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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mariannita30's Weight History
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