Weigh In record (no journal entry) for 10 December 2018
|
66.7 kg
Lost so far: 14.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
633 kcal
|
Fat: 15.67g | Prot: 24.89g | Carbs: 103.94g.
Breakfast: Dried Apple, Raisins (Seedless), My Essentials Oatmeal. Lunch: Lifeway Foods Lowfat Peach Kefir. Dinner: Great Value Beef Pot Roast with Vegetables. Snacks/Other: Granola. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sporthorse's Weight History
|