Weigh In record (no journal entry) for 10 December 2018
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76.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1036 kcal
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Fat: 30.61g | Prot: 48.18g | Carbs: 110.48g.
Breakfast: Biospirit Linaza Dorada, Eroski Levadura Cerveza, Vitalinea Yogur, Finn Crisp Pan De Centeno Fino, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Philadelphia Light, Roggenbrot, Weißbrot. Lunch: Weißbrot, Mandeln, Carrefour Patata Entera, La Sirena Verduras , Kopfsalat, Uvesa Pollo Entero Troceado. Dinner: Marmeladen und Eingemachtes, Whisky, Roter Tafelwein, Lidl Camembert, Ungesalzenes Butterstück, Italienisches Brot. more...
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Gaining 2.1 kg a Week
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Josefineamat's Weight History
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