Weigh In record (no journal entry) for 10 December 2018
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99.3 kg
Lost so far: 14.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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960 kcal
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Fat: 34.16g | Prot: 36.06g | Carbs: 129.64g.
Breakfast: Сосиски Молочные, Яйцо Всмятку. Lunch: Хлеб Черный, Борщ. Dinner: Варенье из Смородины, Риат Булка Городская. Snacks/Other: Варенье из Смородины, Риат Булка Городская. more...
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Losing 0.8 kg a Week
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