Weigh In record (no journal entry) for 10 December 2018
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130 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1605 kcal
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Fat: 64.76g | Prot: 83.35g | Carbs: 180.28g.
Breakfast: Clover Full Cream Fresh Milk, Nutriday Fruity Yoghurt, Apples , Pears , Nutriday Fruity Yoghurt, Clover Full Cream Fresh Milk, Pears , Nectarines , Bananas . Lunch: Minced Beef. Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Nature Valley Oats & Honey Crunchy Granola Bars. more...
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3680 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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darren shaundonovan's Weight History
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