Weigh In record (no journal entry) for 10 December 2018
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61 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1979 kcal
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Fat: 72.02g | Prot: 133.10g | Carbs: 211.80g.
Breakfast: Quaker Old Fashioned Oats, Kale , Coffee with Milk and Sugar, 2% Fat Milk, Egg. Lunch: Sara Lee Mesquite Smoked Turkey Breast, Coffee with Milk and Sugar, Apples, White Bread, Chobani Flip Peppermint Perfection. Dinner: Honey , 365 Organic Steel Cut Oats, 2% Fat Milk, Marmalade, Target 85/15 Ground Beef, 2% Fat Milk, 365 Organic Plain Low Fat Yogurt, Cooked Collards. more...
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Gaining 0.8 kg a Week
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