Weigh In record (no journal entry) for 10 December 2018
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1794 kcal
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Fat: 57.52g | Prot: 120.34g | Carbs: 197.46g.
Breakfast: Glutenfria Havregryn, Lindahls Kvarg Naturell, Star Nutrition Whey -80, mjölk, Bananas. Lunch: Gul Paprika, Rödlök, Oatly Påmackan, Stekt Ägg, Fröbröd Glutenfri. Dinner: Socker, Coop Krossade Tomater, Extra Jungfruolja, Quorn Färs, Notta Pasta Gluten Free Spaghetti Pasta. Snacks/Other: Barbells Protein Bar Caramel Cashew. more...
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Losing 0.4 kg a Week
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blotgone's Weight History
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