Weigh In record (no journal entry) for 10 December 2018
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88 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1524 kcal
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Fat: 69.70g | Prot: 61.50g | Carbs: 160.48g.
Breakfast: Dr. Oetker Pierniczki, Biedronka Awokado Hass, Mleko z 1% Tłuszczu, Cukier, Kawa (Rozpuszczalna), Kupiec Wafle Ryżowe Tradycyjne, Marinero Łosoś Wędzony na Zimno Plastry. Lunch: Tortex Ketchup Łagodny, Pellowski Chleb Razowy Pełnoziarnisty, Morliny Berlinki. Dinner: BakaD'Or Słonecznik Łuskany, Helio Figi Suszone, Henryk Kania Polędwica Drobiowa, Kupiec Wafle Ryżowe Tradycyjne. Snacks/Other: Banan. more...
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2444 kcal
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Exercise:
Cooking - 15 minutes, Driving - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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Gosiabur's Weight History
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