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day140
MC第一天
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61.7 kg
Lost so far: 9.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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318 kcal
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Fat: 15.71g | Prot: 30.70g | Carbs: 11.74g.
Breakfast: 明治 (Meiji) 膠原蛋白, UCC 炭燒濾掛式咖啡, 牛肉或豬肉卷. more...
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Gaining 1.4 kg a Week
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Torres 3388's Weight History
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