Weigh In record (no journal entry) for 10 December 2018
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106.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1127 kcal
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Fat: 48.23g | Prot: 38.19g | Carbs: 140.53g.
Breakfast: Elma. Dinner: Muhallebi, Beyaz Ekmek, Sütaş Ayran, Ispanak Yemeği, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. more...
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Losing 1.8 kg a Week
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