Weigh In record (no journal entry) for 10 December 2018
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82 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1348 kcal
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Fat: 14.49g | Prot: 105.08g | Carbs: 194.54g.
Breakfast: Auchan Barrette di Fiocchi di Riso e Grano Integrale, Auchan Barrette di Fiocchi di Riso e Grano Integrale, Aia Albume d'uovo Pastorizzato, Weider Gourmet Oat Flour, Muller Yogurt Greco al Pistacchio, Nestlé Cheerios 5 Cereali Integrali, Banana. Snacks/Other: Anderson Micro Iso, Weider Gourmet Oat Flour. more...
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Gaining 0.9 kg a Week
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