Weigh In record (no journal entry) for 10 December 2018
|
122.6 kg
Lost so far: 28.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
2079 kcal
|
Fat: 60.68g | Prot: 57.83g | Carbs: 227.02g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Gut & Günstig Kartoffel Püree , Gut & Günstig Kohlrouladen. Dinner: Kraft Tomatenketchup, Bauerngut Grill-Bratwurst. Snacks/Other: Krombacher Pils Alkoholfrei, Molinari Sambuca, Rahmsauce, Beste Ernte Apfel-Rotkohl, Kartoffelknödel, Schlagsahne (Geschlagen), Rum, Heißer Kakao . more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|