Weigh In record (no journal entry) for 10 December 2018
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1964 kcal
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Fat: 93.93g | Prot: 87.32g | Carbs: 189.44g.
Breakfast: Vegetarische Worst, Vondelmolen Peperkoek, Bramenjam, Boter, Bruine Boterham, Koffie, Koffie met Melk. Lunch: McDonald's Generous Jack, McDonald's Frieten (Medium), McDonald's Frietsaus, Colruyt Everyday Cola Zero. Dinner: Boni Veggie Gehakt, Zoete Aardappel. Snacks/Other: Leonidas Praline, Lotus Speculoos met Belgische Chocolade. more...
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3307 kcal
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Exercise:
Ironing - 30 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes, Sewing - 5 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour. more...
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Gaining 1.2 kg a Week
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