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joannaoooo
Journal
10 Dec 18
joannaoooo's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
60 kg
Lost so far:
32 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
560 kcal
Fat: 9.08g | Prot: 20.52g | Carbs: 100.95g.
Breakfast:
Milsa Melk Lactosevrij, Nestlé Fitness Natuur Cornflakes.
Lunch:
Bruine Boterham, Tomatensoep.
Dinner:
Milsa Melk Lactosevrij, Nestlé Fitness Natuur Cornflakes.
more...
1967 kcal
Exercise:
Elliptical - 12 minutes, Google Fit - 23 hours and 48 minutes.
more...
steady weight
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joannaoooo's Weight History
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