Weigh In record (no journal entry) for 10 December 2018
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72 kg
Lost so far: 5.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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594 kcal
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Fat: 15.52g | Prot: 27.29g | Carbs: 91.31g.
Breakfast: Овсяная Каша на Воде, Сваренное Вкрутую Яйцо, Campina Йогурт Нежный с Соком Персика, Травяной Чай (Кроме Ромашки). Lunch: Цветная Капуста на Пару, Гречка Вареная, Травяной Чай (Кроме Ромашки). Dinner: Bio Баланс Кефир 0%. Snacks/Other: Красное Яблоко. more...
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2434 kcal
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Exercise:
Bathing - 20 minutes, Running - 6/mph - 40 minutes, Hula Hoop - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mary.1994's Weight History
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