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steak tempe 😋
View Diet Calendar, 10 December 2018:
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1355 kcal
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Fat: 47.28g | Prot: 72.26g | Carbs: 178.38g.
Breakfast: Frisian Flag Purefarm Low Fat High Calcium, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Tuna Salad Sandwich. Lunch: Saus Barbekyu, Bolu pisang oatmeal, Pisang, Sosis Daging Sapi, Wortel, Buncis, Tempe. Snacks/Other: Kue Lumpur, Apel Granny Smith, Buah Naga. more...
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 Comments
10 Dec 18 by member: vitria5
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10 Dec 18 by member: Muthoharoh
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10 Dec 18 by member: Vidivicia
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Iyah boleh ka @vidivicia @muthoharoh @vitria5
Tempe di kukus 15mnt, di hancurin sampe halus di kasih garam, penyedap rasa, kecap manis 1sdkmakan, Tepung terigu 1sdkmkn
D bentuk bulat trus d pangang d teplon pke minyak 1sdk mkn sampe Mateng
Untk Bahan saos nya, bawang putih halus d tumis pke minyak sedikit ajh, Saos Tomat ,saos sambel ,lada,air secukpnya garem penyedap rasa
10 Dec 18 by member: Cocholate
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Iyah boleh ka @vidivicia @muthoharoh @vitria5
Tempe di kukus 15mnt, di hancurin sampe halus di kasih garam, penyedap rasa, kecap manis 1sdkmakan, Tepung terigu 1sdkmkn
D bentuk bulat trus d pangang d teplon pke minyak 1sdk mkn sampe Mateng
Untk Bahan saos nya, bawang putih halus d tumis pke minyak sedikit ajh, Saos Tomat ,saos sambel ,lada,air secukpnya garem penyedap rasa
10 Dec 18 by member: Cocholate
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enak tuh 😍tempe suka sekali
11 Dec 18 by member: ekalestarimizar
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Cocholate's Weight History
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