Weigh In record (no journal entry) for 10 December 2018
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1271 kcal
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Fat: 42.70g | Prot: 69.13g | Carbs: 154.96g.
Breakfast: 7-11 香甜玉米片, 7-11 OPEN小將杯裝穀物乳飲品, 七味之友 鱈魚風味芝麻芥末夾心絲. Lunch: 蜂蜜芥末醬, 雞腿, 生菜, 家樂氏 (Kellogg's) Eggo原味格子鬆餅. Dinner: 饅頭, 無糖豆漿. more...
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steady weight
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