Weigh In record (no journal entry) for 10 December 2018
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117.8 kg
Lost so far: 0.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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338 kcal
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Fat: 20.35g | Prot: 17.32g | Carbs: 22.95g.
Breakfast: От Мартина Семечки с Морской Солью. Lunch: Белевская Пастила Пастила Белевская без Сахара. Dinner: Борщ с Говядиной. more...
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Losing 2.1 kg a Week
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