Weigh In record (no journal entry) for 10 December 2018
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68 kg
Lost so far: 10.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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277 kcal
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Fat: 8.34g | Prot: 23.39g | Carbs: 27.42g.
Breakfast: Mixed berry smoothie. Lunch: Woolworths Crisp Watermelon. Dinner: Woolworths Spaghetti Bolognese. more...
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Losing 1.2 kg a Week
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