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Kokokobana
Journal
10 Dec 18
Kokokobana's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
65.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
1136 kcal
Fat: 34.35g | Prot: 35.77g | Carbs: 178.70g.
Breakfast:
Банан, Семена Льна, Овсяная Каша на Воде.
Lunch:
Котлеты из Индейки, Капуста Тушеная, Гречка Отварная.
Snacks/Other:
Чай, Dr. Korner Хлебцы Клюквенные.
more...
2452 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Kokokobana's Weight History
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