Weigh In record (no journal entry) for 28 September 2012
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73.2 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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845 kcal
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Fat: 43.38g | Prot: 67.76g | Carbs: 42.59g.
Breakfast: Extra Large Grade A Eggs, Butter (Salted). Lunch: Grilled Chicken Breast Strips. Dinner: Asparagus, Panko Breaded Tilapia. Snacks/Other: Cream (Half & Half), Roasted Salted Almonds. more...
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Losing 0.4 kg a Week
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Sporthorse's Weight History
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